Edward A Filcheck - Be a Better Resident, Punctuality

One of the most difficult parts of a podiatry doctor’s education is their residency. Edward A Filcheck, an accomplished and experienced podiatrist did well by adhering to a few principles and rules that put him ahead of the curve. So if you are looking to have a successful residency, one that you can learn and grow in, there are many tips and tricks to help you gain an advantage. Just by putting in a little extra effort and doing a bit of research, you can save yourself lots of time and prevent many mistakes later down the road. Sometimes it just takes a little extra awareness.

One obvious but important way to have a good residency is to always be on time. Punctuality shows that you take your career seriously as well as your education. According to Podiatrytoday.com’s Residency Tips, “Be on time. Your attending should never be at the OR, hospital or clinic before you. Being early gives you time to make sure appropriate equipment is readily available and necessary paperwork is complete.”

You don’t ever want to fall behind during a day. That is why the few extra minutes you get by arriving early or on time can make a substantial difference. It is also good to be on time because it allows a consistency in your work and gets your brain trained to be on task and on schedule. This is likely to make you more efficient throughout the day. That is how doctors like Edward A Filcheck completed their residency successfully.

Edward A. Filcheck: How to Exercise With Your Dog

Exercising your dog is extremely important for the health of your pet. While many people know that obesity is increasing in Americans, it’s also increasing for their pets as well. Podiatrist Edward A. Filcheck takes his dogs for a run with him at least three times a week to keep them in good health.

A dog can also be the motivation you need to get out and exercise. A recent study done by Michigan State University found that people with dogs are up to 34% more likely to get the recommended amount of exercise per week than people who don’t have dogs. Even walking as little as 20 minutes per day with your dog can give you both a boost in your health.

A dog can also be the motivation you need to get out and exercise. A recent study done by Michigan State University found that people with dogs are up to 34% more likely to get the recommended amount of exercise per week than people who don’t have dogs. Even walking as little as 20 minutes per day with your dog can give you both a boost in your health.

Playing tag with your dog can get your heart-rate up nicely, too, which is another fun way to get both exercise and burn off your dog’s excess energy at the same time. You may find that you enjoy exercising with your dog so much, you sign up for the next dog-friendly walk or run for charity. Edward A. Filcheck often does these kinds of runs with his dogs in his free time.

Sources: http://www.thepostgame.com/blog/list/201306/fun-new-ways-exercise-your-dog#11

Edward A. Filcheck - Proper Marathon Preparation - Race Day Tips

Runner and successful podiatrist Edward A. Filcheck enjoys the excitement and anticipation of the day of a race. He knows that the key to a good marathon experience is proper preparation and training beforehand. On race day, there are a few things you can do to get yourself in the right place to give it your all.

First off, you need to make sure that you have proper rest the night before. On the day of the race, you can eat a small, nutritional breakfast, but give your body at least three hour to digest your food and maintain proper hydration prior to the race as well. Never, under any circumstances, try something new on race day. No new food, no new socks, no new stretches. You don’t know if they are going to work for you and you don’t want anything to throw a wrench in your goals.

A brisk, moderate 20-30 minute walk before the race can help your muscles warm up a little before you put them to the ultimate test. Do some stretching before the race as well, using only the stretches that you use on a regular basis.

Pace yourself. The temptation with races is to let competition, excitement and adrenaline drive you to push too hard too early in the race. If you find yourself exceeding your typical first mile time, slow down, otherwise you may find yourself burnt out in the second half of the race, which could cost you the goal time you set for yourself.

Edward A. Filcheck practices staying consistent in his running, so that he can be consistent during the race. Above all other preparations, do your best to relax and enjoy the race.
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Edward A. Filcheck - Coffee - Friend or Foe?

Millions of people enjoy drinking their daily coffee as part of a morning routine that gets their day off to a good start, including well-respected podiatrist Edward A. Filcheck. There is some debate, however, as to whether or not coffee is good for you.

Some research indicates that coffee does have nutritional value and contains vital antioxidants. Many people drink coffee because it gives an energy boost that can be helpful at the beginning of the day, and during the afternoon drag. There is even some research suggesting that those who drink coffee are less likely to suffer from depression by 20%. Research studies have also been done indicating a potential link between lower rates of type 2 diabetes and Alzheimer’s disease in regular coffee drinkers.

However, there are downsides to drinking coffee. Those who have anxiety disorders should avoid it, as the caffeine can greatly increase their anxiety symptoms, and potentially even cause panic attacks. Too much coffee can cause heart palpitations and shakiness. Most people who drink coffee find that they become dependent upon it to function on a daily basis. If a day or two goes by without any coffee, withdrawal symptoms such as cravings and severe headaches may begin to occur.

Most experts agree that if you drink coffee regularly, the benefits outweigh any cons. However, if you don’t already drink coffee, the proposed health benefits are not solid enough to justify taking it up. Edward A. Filcheck believes that moderation is key to a healthy relationship with coffee.
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