Millions of people enjoy drinking their daily coffee as part of a
morning routine that gets their day off to a good start, including
well-respected podiatrist Edward A. Filcheck. There is some debate,
however, as to whether or not coffee is good for you.
Some research indicates that coffee does have nutritional value and contains vital antioxidants. Many people drink coffee because it gives an energy boost that can be helpful at the beginning of the day, and during the afternoon drag. There is even some research suggesting that those who drink coffee are less likely to suffer from depression by 20%. Research studies have also been done indicating a potential link between lower rates of type 2 diabetes and Alzheimer’s disease in regular coffee drinkers.
However, there are downsides to drinking coffee. Those who have anxiety disorders should avoid it, as the caffeine can greatly increase their anxiety symptoms, and potentially even cause panic attacks. Too much coffee can cause heart palpitations and shakiness. Most people who drink coffee find that they become dependent upon it to function on a daily basis. If a day or two goes by without any coffee, withdrawal symptoms such as cravings and severe headaches may begin to occur.
Most experts agree that if you drink coffee regularly, the benefits outweigh any cons. However, if you don’t already drink coffee, the proposed health benefits are not solid enough to justify taking it up. Edward A. Filcheck believes that moderation is key to a healthy relationship with coffee.
Some research indicates that coffee does have nutritional value and contains vital antioxidants. Many people drink coffee because it gives an energy boost that can be helpful at the beginning of the day, and during the afternoon drag. There is even some research suggesting that those who drink coffee are less likely to suffer from depression by 20%. Research studies have also been done indicating a potential link between lower rates of type 2 diabetes and Alzheimer’s disease in regular coffee drinkers.
However, there are downsides to drinking coffee. Those who have anxiety disorders should avoid it, as the caffeine can greatly increase their anxiety symptoms, and potentially even cause panic attacks. Too much coffee can cause heart palpitations and shakiness. Most people who drink coffee find that they become dependent upon it to function on a daily basis. If a day or two goes by without any coffee, withdrawal symptoms such as cravings and severe headaches may begin to occur.
Most experts agree that if you drink coffee regularly, the benefits outweigh any cons. However, if you don’t already drink coffee, the proposed health benefits are not solid enough to justify taking it up. Edward A. Filcheck believes that moderation is key to a healthy relationship with coffee.
